After months of feeling sluggish and dealing with achy joints, I found out after blood-work that I was severely deficient in Vitamin D. In this post I share how I fixed it.
Every day people are coming up with witty quotes and sayings that either motivates, encourages, makes you think, or just tries to get a laugh.
Essential Oils plays a large part in my life and my families life. they help us with relieve a lot stress, whether its from working out or just every day living. In this post I share how you can get started with them.
Fitness Reboot has been 21 years in the making or it may seem so. But some may think it was longer or shorter. You can be the judge.